The link between physical activity and mental well-being.
The link between physical activity and mental well-being is well-established. Engaging in regular physical activity has been shown to have a positive impact on mental health, reducing the risk of depression, anxiety, and stress. In this article, we will explore the scientific evidence behind the connection between physical activity and mental well-being, the benefits of […]
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The benefits of mindfulness and meditation practices.
In our fast-paced, always-connected world, it’s easy to get caught up in the busyness of life and forget to take a moment to breathe. Mindfulness and meditation practices offer a way to slow down, focus on the present moment, and cultivate a sense of calm and clarity. The benefits of these practices extend beyond just […]
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The importance of mental health in the workplace
In our fast-paced, always-connected world, it’s easy to get caught up in the busyness of life and forget to take a moment to breathe. Mindfulness and meditation practices offer a way to slow down, focus on the present moment, and cultivate a sense of calm and clarity. In recent years, mental health has become an […]
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Emerging Global Trends related to Mental Health & Wellness
Although mental health and wellness have been important aspects of one’s life, the required action has not been coming forth. Over the years, at a global level, much work has been done in this regard. However, in India people do not consider it as important and tend to shy away from the topic. The recent […]
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Your Holistic Wellness is within your reach.
Over time, we have shared many inputs and insights on the importance of mental health and how it affects holistic wellness – through the 8 dimensions of wellness. The crux of the matter is that despite being aware and understanding the various aspects that influence our Holistic Wellness, we still choose to be complacent and […]
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Is Mental Health the same as a Mental Problem?
We often hear the terms ‘Mental Health’ and ‘Mental problem’. Although they vastly differ in their meaning, many people tend to confuse them with one another and use them as a substitute for each other. It is inappropriate, and therefore, it is very essential to understand the meaning of these terms to enable their use […]
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Should Holistic Wellness be a part of the curriculum in Colleges?
Importance of Holistic Wellness in University & College curriculum. As we have been mentioning all along, mental health and Holistic Wellness is essential for everyone. Our last discussion was on how Holistic Wellness is important for schoolchildren and hence the need for them to start young to equip themselves to handle life in a better […]
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Importance of imparting knowledge about Holistic Wellness in schools.
As we continue our Wellness journey and share inputs on various aspects of Holistic Wellness comprising eight (8) Dimensions, it is equally important to understand how and when they affect different cross-sections of society. We all are aware that these dimensions affect everyone. However, do these dimensions affect them at the same time with the […]
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How to achieve peace of mind for your Mental Health & Wellness.
The last dimension is something which we all crave. We all talk about it very loosely without understanding how to achieve it. We just mention it and then forget about it and choose not to do anything about it. It remains like an unfulfilled wish or dream. This majorly affects our Mental Health and Wellness! […]
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Intellectual Wellness for your Professional & Personal Growth.
As we continue to tread the path of Mental Health & Wellness, let us take a break to discuss and uncover an extremely essential, but neglected area in our lives. While most of us tend to carry on with our daily routine with endless monotony in a self-created and self-accepted robotic way, we also complain about […]
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