The Critical Impact of Guidance: Unguided, Guided, and Misguided Paths in Life. (PW-23)
From personal development to career growth, relationships, financial management, mental health, and education, the paths we take—whether unguided, guided, or misguided—shape our experiences and outcomes.
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Prioritise Your Mental Health with Free Assessments. (PW-22)
FREE tools, including the Mental Health Quotient (MHQ), General Health Questionnaire (GHQ-12 and GHQ-28), Perceived Stress Scale (PSS), and more.
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Startup Serenity: Balancing Innovation and Well-being. (PW-21)
“Startup Serenity” is a philosophy that advocates for balancing the demands of a startup with the need for personal well-being. This approach posits that true innovation and sustainable success can only be achieved when individuals within the startup ecosystem prioritise their mental and emotional health.
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Do you take Humour to work? (PW – 19)
Explore the various benefits of humour in management, including its ability to reduce stress, enhance communication, foster creativity, and strengthen team cohesion and wellbeing.
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Breaking Free: Overcoming the Fear of Judgment (PW – 17)
“What will people think?” is a subliminal question that often goes unspoken yet exerts a powerful influence on our thoughts and actions:
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Personal Wellbeing – 16. Unleashing the Power of Passion: How Pursuing Our Dreams Can Transform Our Wellbeing.
Our passions are not mere whims; they are the essence of our individuality and a key to our wellbeing.
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Emerging Global Trends related to Mental Health & Wellness
Although mental health and wellness have been important aspects of one’s life, the required action has not been coming forth. Over the years, at a global level, much work has been done in this regard. However, in India people do not consider it as important and tend to shy away from the topic. The recent […]
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Your Holistic Wellness is within your reach.
Over time, we have shared many inputs and insights on the importance of mental health and how it affects holistic wellness – through the 8 dimensions of wellness. The crux of the matter is that despite being aware and understanding the various aspects that influence our Holistic Wellness, we still choose to be complacent and […]
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Is Mental Health the same as a Mental Problem?
We often hear the terms ‘Mental Health’ and ‘Mental problem’. Although they vastly differ in their meaning, many people tend to confuse them with one another and use them as a substitute for each other. It is inappropriate, and therefore, it is very essential to understand the meaning of these terms to enable their use […]
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Should Holistic Wellness be a part of the curriculum in Colleges?
Importance of Holistic Wellness in University & College curriculum. As we have been mentioning all along, mental health and Holistic Wellness is essential for everyone. Our last discussion was on how Holistic Wellness is important for schoolchildren and hence the need for them to start young to equip themselves to handle life in a better […]
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Importance of imparting knowledge about Holistic Wellness in schools.
As we continue our Wellness journey and share inputs on various aspects of Holistic Wellness comprising eight (8) Dimensions, it is equally important to understand how and when they affect different cross-sections of society. We all are aware that these dimensions affect everyone. However, do these dimensions affect them at the same time with the […]
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How to achieve peace of mind for your Mental Health & Wellness.
The last dimension is something which we all crave. We all talk about it very loosely without understanding how to achieve it. We just mention it and then forget about it and choose not to do anything about it. It remains like an unfulfilled wish or dream. This majorly affects our Mental Health and Wellness! […]
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Intellectual Wellness for your Professional & Personal Growth.
As we continue to tread the path of Mental Health & Wellness, let us take a break to discuss and uncover an extremely essential, but neglected area in our lives. While most of us tend to carry on with our daily routine with endless monotony in a self-created and self-accepted robotic way, we also complain about […]
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How you manage the Environment around you has an effect on your Mental Health & Wellness.
Over the past few weeks, we have talked about some of the aspects, which affect our Mental Health and Wellness and related tips to handle them. Along with the tips, it is essential to practice them diligently and with the required periodicity, or else you will not achieve the desired results. Hope you have started […]
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Mental Health & Financial Wellness
Mental Health & Wellness is the buzzword today with almost 90%+ organisations already having some sort of Employee Wellness program in place. In a majority of cases, these programs are more prescriptive with most focussing on maintaining physical health through diet control programs, fitness exercises, and consultations with qualified counsellors in case of any emotional disturbances. […]
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