Author: Ajay Mahajan

Personal Wellness Series - 29
Personal Wellbeing

The Art of Letting Go (PW-29)

As we welcome the New Year 2025, why not think about letting go of what doesn’t serve us anymore and takes away from our wellbeing?

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Personal Wellness Series - Ep 28
Personal Wellbeing Uncategorized

Finding Balance Between Discipline and Freedom in Life (PW-28)

Are you restricting your potential by trimming too much? Alternatively, are you allowing the untamed spirit to go wild without direction, so neglecting development? All of these can have an effect on your wellness.

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Personal Wellbeing Series - Article 27
Emotional Wellness Mental Health & Wellness Personal Wellbeing Social Wellness

The Agewise Development of Life Skills (PW-27)

The skills and relationships we cultivate throughout life have a direct impact on our capacity to manage stress and foster emotional resilience.

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Personal Wellbeing Series - Article 25
Mental Health & Wellness Personal Wellbeing Uncategorized

Taking Ownership: The Key to Overcoming Challenges and Making Positive Changes in Life (PW-25)

Taking ownership of your life is the key to overcoming challenges, making positive changes, and achieving personal growth and wellness.

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Personal Wellbeing Series - Article 24
Emotional Wellness Occupational Wellness Personal Wellbeing Spiritual Wellness

Coping Mechanisms: Strategies for Overcoming Life’s Challenges. (PW-24)

Managing stress and navigating life’s challenges is now more crucial than ever before. From personal struggles to professional pressures, the ability to cope effectively can make a significant difference in our overall wellbeing.

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Personal Wellbeing Series - Article 22
Academic Employee Wellness Entrepreneurship Mental Health & Wellness Personal Wellbeing Startups

Prioritise Your Mental Health with Free Assessments. (PW-22)

FREE tools, including the Mental Health Quotient (MHQ), General Health Questionnaire (GHQ-12 and GHQ-28), Perceived Stress Scale (PSS), and more.

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Personal Wellbeing Series - Article 21
Employee Wellness Entrepreneurship Mental Health & Wellness Personal Wellbeing Startups

Startup Serenity: Balancing Innovation and Well-being. (PW-21)

“Startup Serenity” is a philosophy that advocates for balancing the demands of a startup with the need for personal well-being. This approach posits that true innovation and sustainable success can only be achieved when individuals within the startup ecosystem prioritise their mental and emotional health.

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Personal Wellbeing Series - Article 20
Personal Wellbeing Startups

Intermissions: A Time for Reflection, Renewal, and Reinvention. (PW-20)

As we navigate the second act of our lives, let us do so with a sense of purpose, passion, and possibility, Our wellbeing and happiness should be paramount.

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Personal Wellbeing Series - Article 19
Employee Wellness Entrepreneurship Mental Health & Wellness Personal Wellbeing Startups

Do you take Humour to work? (PW – 19)

Explore the various benefits of humour in management, including its ability to reduce stress, enhance communication, foster creativity, and strengthen team cohesion and wellbeing.

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Personal Wellbeing Series - Article 18
Entrepreneurship Personal Wellbeing Startups

Did You Know Your Ideas Can Transform Your Wellbeing? (PW – 18)

If you have a bold idea burning within you, don’t let fear or uncertainty hold you back.

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Personal Wellbeing Series - Article 17
Academic Employee Wellness Entrepreneurship Mental Health & Wellness Personal Wellbeing Startups

Breaking Free: Overcoming the Fear of Judgment (PW – 17)

“What will people think?” is a subliminal question that often goes unspoken yet exerts a powerful influence on our thoughts and actions:

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Personal Wellbeing Series - Article 15
Personal Wellbeing

Personal Wellbeing – 15. Unmasking the Self: The Journey Towards Authentic Self-Reflection and Growth?

Do we have the courage to be ourselves in a world that often demands conformity?

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