The Art of Letting Go (PW-29)
- Ajay Mahajan
- December 4, 2024
- mentalhealth
- wellbeing
- wellness
- wellnessseekers
As we welcome the New Year 2025, why not think about letting go of what doesn’t serve us anymore and takes away from our wellbeing?
Read MoreFinding Balance Between Discipline and Freedom in Life (PW-28)
- Ajay Mahajan
- November 20, 2024
- career
- mentalhealth
- wellbeing
- wellness
- wellnessseekers
Are you restricting your potential by trimming too much? Alternatively, are you allowing the untamed spirit to go wild without direction, so neglecting development? All of these can have an effect on your wellness.
Read MoreThe Agewise Development of Life Skills (PW-27)
- Ajay Mahajan
- October 8, 2024
- mentalhealth
- wellbeing
- wellness
- wellnessseekers
The skills and relationships we cultivate throughout life have a direct impact on our capacity to manage stress and foster emotional resilience.
Read MoreThe Importance of Alone Time: How Solitude Can Benefit Your Wellbeing (PW-26)
Did you know that embracing solitude can significantly enhance your mental, emotional, and physical wellbeing?
Read MoreTaking Ownership: The Key to Overcoming Challenges and Making Positive Changes in Life (PW-25)
Taking ownership of your life is the key to overcoming challenges, making positive changes, and achieving personal growth and wellness.
Read MoreCoping Mechanisms: Strategies for Overcoming Life’s Challenges. (PW-24)
Managing stress and navigating life’s challenges is now more crucial than ever before. From personal struggles to professional pressures, the ability to cope effectively can make a significant difference in our overall wellbeing.
Read MoreThe Critical Impact of Guidance: Unguided, Guided, and Misguided Paths in Life. (PW-23)
From personal development to career growth, relationships, financial management, mental health, and education, the paths we take—whether unguided, guided, or misguided—shape our experiences and outcomes.
Read MorePrioritise Your Mental Health with Free Assessments. (PW-22)
FREE tools, including the Mental Health Quotient (MHQ), General Health Questionnaire (GHQ-12 and GHQ-28), Perceived Stress Scale (PSS), and more.
Read MoreStartup Serenity: Balancing Innovation and Well-being. (PW-21)
“Startup Serenity” is a philosophy that advocates for balancing the demands of a startup with the need for personal well-being. This approach posits that true innovation and sustainable success can only be achieved when individuals within the startup ecosystem prioritise their mental and emotional health.
Read MoreIntermissions: A Time for Reflection, Renewal, and Reinvention. (PW-20)
As we navigate the second act of our lives, let us do so with a sense of purpose, passion, and possibility, Our wellbeing and happiness should be paramount.
Read MoreDo you take Humour to work? (PW – 19)
Explore the various benefits of humour in management, including its ability to reduce stress, enhance communication, foster creativity, and strengthen team cohesion and wellbeing.
Read MoreDid You Know Your Ideas Can Transform Your Wellbeing? (PW – 18)
- Ajay Mahajan
- March 26, 2024
- career
- entrepreneurship
- Startups
- wellbeing
- wellness
- wellnessseekers
If you have a bold idea burning within you, don’t let fear or uncertainty hold you back.
Read MoreBreaking Free: Overcoming the Fear of Judgment (PW – 17)
“What will people think?” is a subliminal question that often goes unspoken yet exerts a powerful influence on our thoughts and actions:
Read MorePersonal Wellbeing – 16. Unleashing the Power of Passion: How Pursuing Our Dreams Can Transform Our Wellbeing.
- Ajay Mahajan
- March 13, 2024
- entrepreneurship
- mentalhealth
- Startups
- wellbeing
- wellness
Our passions are not mere whims; they are the essence of our individuality and a key to our wellbeing.
Read MorePersonal Wellbeing – 15. Unmasking the Self: The Journey Towards Authentic Self-Reflection and Growth?
- Ajay Mahajan
- March 6, 2024
- mentalhealth
- wellbeing
- wellness
- wellnessseekers
Do we have the courage to be ourselves in a world that often demands conformity?
Read More