Discovering Wellness (Episode 01) – The concept of wellness as an integral part of oneself.

Discovering Wellness


In the inaugural episode of “Discovering Wellness,” we delve into the concept of wellness as an integral part of oneself.

Our guest, Ms.Sadhana Rao is the Co-founder of the Wellness Seekers Academy and is a seasoned executive with extensive experience in corporate wellness. She shares valuable insights on the importance of timely and diligent focus on wellness to address various concerns, with stress being a primary one.

By reducing stress and taking care of all relevant areas of wellness, individuals can directly enhance their performance and productivity.

We also discuss what is working and what is not working in the wellness space within organizations, and what they need to do to make it work better.

Sadhana provides practical tips and strategies for organizations to prioritize employee well-being, including identifying the right wellness programs, providing adequate resources and support, and fostering a culture of wellness.

This episode serves as an excellent starting point for individuals and organizations looking to understand the importance of wellness in the workplace and how it can benefit both employees and the bottom line.

Tune in to “Discovering Wellness” to discover more about how you can improve wellness in your organization.

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