Discovering Wellness (Episode 03) – Practical strategies to improve wellness in the workplace.

Discovering Wellness - Episode 03


In the third episode of “Discovering Wellness,” we have the privilege of speaking with Chris Freer, the Managing Director of Upbeat Life CIC and a Mindset and Lifestyle Coach. Prepare to be inspired as we delve into Chris’s remarkable journey of overcoming his own “incurable” condition of multiple sclerosis through the deployment of mindfulness, NLP (Neuro-Linguistic Programming), hypnotherapy, and meditation.

Chris shares his personal story of how he not only reversed his physical condition but also pulled himself out of a state of suicidal depression through the power of compassion. His resilience and determination serve as a beacon of hope for individuals facing similar challenges.

Additionally, Chris generously imparts valuable advice that he offers to his corporate clients, equipping them with practical strategies to improve wellness in the workplace. His tips push the boundaries of wellness, taking the health, productivity, and engagement of employees to new heights.

Join us for this enlightening episode of “Discovering Wellness” as we explore the transformative power of mindfulness, compassion, and self-care. Prepare to be inspired and motivated to make positive changes in your own life and the lives of those around you.

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