The Wellness Seekers Program

Understanding Mental Health & Wellness

Currently, working people and their families encounter increased levels of stress and anxiety, which adversely affect their abilities and hinders their productivity in their personal and professional lives. It can also contribute to poor physical and emotional health. In extreme cases, it can also lead to crises and trauma with far-reaching impact.

Employees and their families are dealing with elevated levels of mental and emotional stress and associated breakdowns. An important factor, which compounds their problems is the lack of awareness on how to manage their careers, finances, relationships, etc. in an effective manner.

Most people relate wellness to just the physical and emotional aspects and often tend to overlook the other important aspects of overall wellness.

The Wellness Seeker program is designed to address all of the other concerns through a series of programs, workshops, and online courses on each of these aspects. We refer to them as Dimensions.

The 8 Dimensions of Wellness include all of these aspects for a life-changing experience, which leads to ultimate happiness and success.

The eight dimensions of wellness addressed by this program include Emotional wellness, Physical wellness, Social wellness, Occupational wellness, Intellectual wellness, Financial wellness, Environmental wellness, and last but not least Spiritual wellness.

Through this program, you will understand that these eight dimensions of wellness are all interrelated and that different dimensions affect you differently during the various stages and phases of your life. You would also understand when you need to focus on which aspect.

You will also have access to the in-depth self-assessment mechanism for each of these dimensions which can help take you to your desired level of wellness for that dimension. Once we’re able to assess yourself, you can identify your improvement areas and take suitable actions.

Once you have understood the relevance of these 8 dimensions – with regular practice of all the aspects and pillars, you can master the eight dimensions and see visible changes within yourself in all aspects of your life that contribute to your mental health and overall wellness.

This is the ultimate guide to your holistic wellness, which would have a positive impact on your career, your growth and development, your learning, wealth, relationships, and peace of mind, among others.

Don’t wait till it gets too late. Take charge of your life right now.

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