In the 12th and final episode of Season 1 of “Discovering Wellness,” we engage in a profound conversation with Harriet L Russell, a Cross-Cultural Strategist & Founder of Bhumi’s Yoga.
Join us as we uncover the timeless wisdom of ancient oriental practices and how they hold the key to reducing stress and enhancing productivity in the modern workplace.
Harriet shares her insights as an expert in mindfulness and well-being, highlighting the need to camouflage these wisdom practices in language that resonates with corporate executives. Discover how packaging ancient wisdom in relatable terms can effectively reach individuals in the corporate world and lead to positive transformations.
Furthermore, Harriet provides a deeper understanding of the true role of the mind in well-being, delving into the importance of personalising wellness practices to cater to individual needs and preferences.
Join us for this enlightening final episode of Season 1 as we explore the profound wisdom of oriental practices and their relevance in today’s fast-paced corporate environment.
Gain valuable insights from Harriet on how to bridge the gap between ancient wisdom and modern workplaces, fostering a culture of well-being and personal growth. Get ready to be inspired by her vision of personalised wellness and how it can positively impact individuals and organisations.
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