Personal Wellbeing
Personal Wellbeing – 06. Strategies for Managing Anxiety in Everyday Life.
- Ajay Mahajan
- November 14, 2023
- mentalhealth
- wellbeing
- wellness
- wellnessseekers
Managing anxiety in everyday life is a multifaceted endeavour that requires a holistic approach. By integrating lifestyle changes, cognitive-behavioural strategies, and seeking support when needed, individuals can effectively navigate anxiety and cultivate a greater sense of personal wellbeing.
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