Holistic wellness is a comprehensive approach to well-being that addresses all aspects of an individual's life. It encompasses physical, mental, emotional, social, and spiritual well-being. By focusing on all dimensions of wellness, it helps individuals achieve balance, improve overall health, enhance resilience, and promote a sense of harmony and well-being in their lives.
Start living a life full of excitement, positivity, and productivity, and leave behind all the stress and anxiety.
Health, Energy, and Joy are the building blocks of a happy andf fulfilling life!
GET INSTANT CLARITY ON WHATS HOLDING YOU BACK FROM THE LIFE YOU WANT.
Take the Health & Wellness Assessment and get to know what is coming in the way of you living the life you truly want...
Once you complete your Assessment, you will get your Holistic Wellness Scorecard across the 8 Dimensions alongwith recommendations, following which you can book a Test Mentoring Session.
Thanks to the mentoring program - I now have a clearer idea about my personal & professional priorities which has transformed by relationships at home and am now more productive at work also.
Malavika Tiwary - Start-up Entrepreneur
Learnt a lot about the fundamentals of managing my finances. Wish I had learnt all this earlier. My career would have been at a different trajectory today!.
Prateek - Team Manager in a BPO
Thanks to the mentoring by Ajay - my career has taken a turn for the better as I am now able to now better prioritise my work and my work relationships have improved tremendously.
Abhishek - Sales Manager in an IT company
The mentoring program helped me in smoothening my relationships with my family and am now much more comfortable in dealing with the issues.
Preetika Kapoor - Gurgaon
Wellness self-assessment is a process in which you can evaluate your own level of physical, mental, and emotional well-being. This is done through answering a series of questions related to various aspects of wellness.
The goal of wellness self-assessment is to help you become more aware of your current level of wellness and identify areas where you may want to make improvements.
By regularly completing wellness self-assessments, you can track your progress over time and make adjustments to your lifestyle and habits to improve your overall well-being.
Wellness self-assessments are an integral part of the Health & Wellness Mastery program.
As a wellness mentor I can help you in many different ways, depending on your specific needs and goals. I can work with you to create a personalized plan to improve your overall well-being and help you make lasting changes to your lifestyle.
This may include setting and working towards specific goals, addressing any specific problems across the 8 Dimensions of your wellness, as well as addressing any mental or emotional challenges you may be facing.
I can also provide support and motivation as you work towards your goals, and help you develop strategies to overcome any obstacles or setbacks you may encounter along the way.
Wellness mentoring cost can vary, depending on factors such as the location, and the specific services availed. Individual wellness mentoring sessions cost between Rs.1,250/- to Rs.2,000/- per hour.
The Health & Wellness Mastery program comes at a discount. The final price would be dependent upon the number of sessions planned as well as the payment terms.
We shall talk about pricing and available discounts after the first session where we shall together be understanding your specific needs.
The frequency of mentoring sessions can vary depending on your needs and goals, as well as the specific approach that may be adopted for mentoring. Some cases may require meeting once or twice per week, while others may require meeting once or twice a month or even less frequently.
In general, it's important that we find a schedule that works for you and allows you to make progress towards your goals. If you feel like you need more support or accountability, you may want to consider meeting more frequently.
On the other hand, if you feel like you are making good progress and are able to manage your goals on your own, we may need to meet less often.
During mentoring sessions, you will be expected to be open and honest about your thoughts, feelings, and behaviours, and to be actively engaged in the mentoring process. I may be asking you questions and encourage you to reflect on your experiences, and may provide feedback and guidance as you work towards your goals.
It's important to be open to trying new things and exploring new approaches, as this can help you make progress and achieve your goals.
You would also be expected to follow through on any action steps or assignments that you agree to between sessions, as this will help you make progress towards your goals.
Ultimately, you will be expected to be committed to improving your well-being and to putting in the effort necessary to achieve your goals.
I maintain confidentiality with all clients and protect their personal information. This means that I do not share any details about your mentoring sessions or personal information with anyone else without your explicit permission.
As your mentor, I have utmost respect to your right to privacy. If you have any specific concerns about confidentiality, it's a good idea to discuss them before starting your mentoring relationship. I will be happy to address your concerns and to work with you to establish clear boundaries and expectations around confidentiality.
I can work with you to address a wide range of health-related concerns and goals, and can often provide support and guidance to help you make lifestyle changes that can improve your overall well-being.
However, it's important to keep in mind that I'm not a medical professional, and am not qualified to diagnose or treat specific health conditions. If you have a specific health concern, it's important to consult with a qualified medical professional, such as a doctor, nurse, or nutritionist, who can provide you with appropriate medical advice and treatment.
That being said, if you are working with a medical professional to manage a specific health condition, I can often be a valuable addition to your healthcare team, helping you to make lifestyle changes that can support your overall health and well-being.
The length of time it takes to see results can vary widely depending on your specific goals and the changes you are trying to make. Some people may see significant progress within a few weeks or months, while others may need more time to work through challenges and make lasting changes.
It's important to be patient and to stay committed to your goals, even if progress is not always easy or immediate. As your mentor, I can help you set realistic goals and expectations, and can provide support and guidance as you work towards making positive changes in your life. Ultimately, the key to seeing results is to be consistent, to stay focused on your goals, and to be willing to put in the effort necessary to make progress.
The extent to which you will need to make lifestyle changes to achieve your wellness goals will depend on your specific goals and the changes you are trying to make.
If there is a specific problem that you are trying to resolve - it may not require significant changes, but if you want to make long term changes to managing your relationships, career, finances, etc., you may be required to make significant changes to your daily habits and routines. Other goals, such as reducing stress or improving your sleep, may require subtler changes to your behaviour or environment.
I can help you identify the specific changes you need to make to achieve your goals and can work with you to develop a plan to implement these changes in a way that is sustainable and manageable. Ultimately, the key is to find a balance that works for you and allows you to make progress towards your goals without feeling overwhelmed or overwhelmed.
The extent to which you will need to make lifestyle changes to achieve your wellness goals will depend on your specific goals and the changes you are trying to make.
If there is a specific problem that you are trying to resolve - it may not require significant changes, but if you want to make long term changes to managing your relationships, career, finances, etc., you may be required to make significant changes to your daily habits and routines. Other goals, such as reducing stress or improving your sleep, may require subtler changes to your behaviour or environment.
I can help you identify the specific changes you need to make to achieve your goals and can work with you to develop a plan to implement these changes in a way that is sustainable and manageable. Ultimately, the key is to find a balance that works for you and allows you to make progress towards your goals without feeling overwhelmed or overwhelmed.
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