Welcome to our Mental Health Assessment Hub!

Wellness Seekers Academy is dedicated to bringing together a comprehensive collection of free mental health assessments, quizzes, and tools from across the web, all in one convenient location.

Our goal is to provide individuals with easy access to reliable and validated mental health resources, enabling you to assess and understand your mental well-being from the comfort of your home. Whether you're looking to evaluate stress, anxiety, self-esteem, or overall mental health, our diverse range of tools is designed to support your journey towards better mental health.

For institutional users, we offer tailored solutions and detailed information through our contact form.

Explore our resources and take the first step towards a healthier, happier you.

Please note that not all of these tools have been created by us; many have been developed by other esteemed institutions. All original creators have been duly acknowledged in the introduction section of each respective tool.


Wellness Compass - Lite

Wellness Compass - Lite: A streamlined assessment tool designed by Wellness Seekers Academy to provide a quick snapshot of your overall well-being. It evaluates key dimensions of wellness, offering insights to help you identify areas for improvement and take proactive steps towards a healthier lifestyle.

Wellness Compass - Pro

Wellness Compass - Pro: A comprehensive assessment tool developed by Wellness Seekers Academy that delves deeper into multiple facets of well-being. It provides detailed feedback across various wellness dimensions, empowering you with actionable insights to enhance your mental, physical, and emotional health.

Mental Health Quotient (MHQ)

Mental Health Quotient (MHQ): A robust tool created by the Sapien Labs that evaluates your mental health status across multiple domains. By assessing a wide range of symptoms and attributes, the MHQ offers a thorough understanding of your mental health and helps identify areas needing attention.

General Health Questionnaire (GHQ-12)

General Health Questionnaire (GHQ-12):The GHQ-12, developed by David Goldberg and colleagues, is a concise screening tool used to detect general levels of psychological distress. It measures your overall mental health and helps identify potential areas of concern, making it an essential tool for early intervention.

General Health Questionnaire (GHQ-28)

General Health Questionnaire (GHQ-28): The GHQ-28, also created by David Goldberg and colleagues, is an extended version of the GHQ-12, offering a more detailed assessment of your mental health. It covers four subscales: somatic symptoms, anxiety and insomnia, social dysfunction, and severe depression. This comprehensive tool aids in identifying and addressing mental health issues.

The Perceived Stress Scale (PSS)

The Perceived Stress Scale (PSS): The Perceived Stress Scale (PSS), developed by Sheldon Cohen, measures your perception of stress over the past month. It evaluates how unpredictable, uncontrollable, and overloaded you find your life, providing valuable insights into your stress levels and coping abilities.

Copenhagen Burnout Inventory

Copenhagen Burnout Inventory: The Copenhagen Burnout Inventory, created by Tage S. Kristensen and colleagues, assesses personal, work-related, and client-related burnout. This tool helps identify burnout levels and provides insights into potential stressors, guiding you towards effective strategies to manage and reduce burnout.

GAD-7 Anxiety Screening

GAD-7 Anxiety Screening: The GAD-7, developed by Dr. Robert L. Spitzer and colleagues, is a widely used tool for screening generalized anxiety disorder. It assesses the severity of anxiety symptoms and helps identify individuals who may benefit from further evaluation or intervention.

State Self-Esteem Scale (SSES)

State Self-Esteem Scale (SSES): The State Self-Esteem Scale (SSES), created by Heatherton and Polivy, measures temporary fluctuations in self-esteem across performance, social, and appearance domains. This tool helps understand how various situations and contexts impact your self-esteem.

Mindset Quiz

Mindset Quiz: The Mindset Quiz, adapted from Carol S. Dweck's research in her book "Mindset: The New Psychology of Success," assesses whether you have a fixed or growth mindset. Understanding your mindset can help you unlock your potential and approach challenges with a positive outlook.

WHO-5 Wellbeing Index

WHO-5 Wellbeing Index: The WHO-5 Wellbeing Index, developed by the World Health Organization, is a brief measure of current mental well-being. It evaluates positive mood, vitality, and general interest in life, providing a quick assessment of your overall emotional state.


For our institutional users, Wellness Seekers Academy offers comprehensive services to support the mental well-being of your employees or members.

We not only provide access to a variety of free mental health assessment tools but also offer the option to consolidate and analyze results for your entire organization. This enables you to gain valuable insights into the overall mental health trends within your institution, helping you to tailor your wellness initiatives effectively.

Additionally, we extend our resources to mental healthcare providers who wish to utilize these tools for enhanced patient care, ensuring that both organizational and clinical needs are met with precision and care.

Usergroups who might benefit from the mental health assessment tools

Organisations: Organisations wanting to assess the overall mental health of their workforce. Companies interested in implementing employee wellness programs.

Healthcare Providers: Mental health professionals seeking tools to assess their patients' mental health. Therapists and counselors incorporating assessments into their practice.

Educational Institutions: Schools and universities looking to support student mental health. Educators and administrators interested in the well-being of their students.

Community Groups: Community organizations promoting mental health awareness and support. Non-profits focused on mental health initiatives.

Researchers: Academics conducting studies on mental health trends and interventions. Researchers needing validated tools for their studies.

By offering these tools free of cost, we aim to make mental health assessments accessible to a wide range of users, promoting better mental health and well-being across various sectors of society.

Please use the form below to connect with us for further details.